1 can of black beans
1 cup of corn kernels
1 red bell pepper
1 avocado
1/2 cup of diced red onion
1/2 cup of chopped cilantro
1 teaspoon of smoked paprika
1 teaspoon of cumin
2 tablespoons of lime juice
Salt and pepper to taste
4 large tortilla wrapsLearn more
🌱 Smoky Black Bean and Corn Wrap Recipe
Smoky Black Bean and Corn Wrap
You will need:
1 can of black beans
1 cup of corn kernels
1 red bell pepper
1 avocado
1/2 cup of diced red onion
1/2 cup of chopped cilantro
1 teaspoon of smoked paprika
1 teaspoon of cumin
2 tablespoons of lime juice
Salt and pepper to taste
4 large tortilla wraps
Instructions
- Start by rinsing and draining the black beans.
- In a large bowl, combine the beans, corn, diced red pepper, diced red onion, and chopped cilantro.
- In a small bowl, mix together the smoked paprika, cumin, lime juice, salt, and pepper to create a dressing.
- Pour the dressing over the bean and corn mixture and toss to combine.
- Slice the avocado and set aside.
- Warm the tortilla wraps in a dry skillet over medium heat for about 30 seconds on each side.
- Divide the bean and corn mixture evenly among the warmed tortillas.
- Top each with avocado slices.
- Roll up the tortillas, tucking in the ends as you go, to create the wraps.
Notes
These wraps can be served immediately, or wrapped in foil and refrigerated for a quick grab-and-go lunch. For a spicier kick, add a dash of hot sauce or some diced jalapenos.
Discover the joy of vegan cooking with our Smoky Black Bean and Corn Wrap recipe! Bursting with vibrant flavors and packed with nutritious ingredients, this recipe is a testament to the fact that vegan meals can be just as delicious, if not more, than their non-vegan counterparts. Whether you're a seasoned vegan cook or just starting your journey into plant-based eating, this recipe is sure to inspire and delight.
Our Smoky Black Bean and Corn Wrap is not just a meal; it's a celebration of fresh, wholesome ingredients. The star of the dish, black beans, are a powerhouse of protein and fiber. They're paired with sweet corn kernels, crunchy red bell pepper, and creamy avocado, creating a symphony of textures and flavors that will keep your taste buds dancing bite after bite.
But the real magic happens when these ingredients are brought together with our special blend of spices. The smoky paprika and earthy cumin, balanced by the zesty lime juice, add depth and complexity to the dish. And the best part? You can adjust the seasoning to your liking. Want it spicier? Add a dash of hot sauce or some diced jalapenos. Prefer it milder? Simply reduce the amount of spices. This recipe is all about making it your own.
One of the great things about this recipe is its versatility. Serve it fresh off the stove for a satisfying dinner, or wrap it up in foil for a convenient, grab-and-go lunch. It's also a fantastic option for meal prep. Make a batch at the start of the week, and you've got a delicious, healthy meal ready whenever you need it.
At Meals Vegan, we believe that vegan cooking should be accessible, enjoyable, and above all, delicious. Our Smoky Black Bean and Corn Wrap is a perfect example of this philosophy. So why wait? Grab your apron, gather your ingredients, and let's get cooking!
Remember, every meal is an opportunity to nourish your body and express your creativity. And with recipes like this, it's also a chance to discover just how tasty vegan food can be. Happy cooking!
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