1 cup of uncooked quinoa
2 cups of vegetable broth
1 tablespoon of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
1 cup of broccoli florets
1 cup of snap peas
1 carrot, sliced
2 tablespoons of soy sauce or tamari
1 tablespoon of maple syrup
Salt and pepper to tasteLearn more
🌱 Vegan Quinoa Stir-Fry Recipe
Vegan Quinoa Stir-Fry
You will need:
1 cup of uncooked quinoa
2 cups of vegetable broth
1 tablespoon of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
1 cup of broccoli florets
1 cup of snap peas
1 carrot, sliced
2 tablespoons of soy sauce or tamari
1 tablespoon of maple syrup
Salt and pepper to taste
Instructions
- Start by rinsing the quinoa under cold water until the water runs clear.
- In a medium-sized pot, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and let simmer for 15 minutes or until the quinoa is cooked and fluffy.
- While the quinoa is cooking, heat the olive oil in a large pan over medium heat.
- Add the onion and garlic to the pan, and sauté until the onion is translucent.
- Add the bell pepper, broccoli, snap peas, and carrot to the pan. Sauté for another 5-7 minutes, or until the vegetables are tender.
- In a small bowl, whisk together the soy sauce or tamari and maple syrup.
- Once the quinoa is done, add it to the pan with the vegetables. Pour the soy sauce mixture over the top, and stir to combine.
- Season with salt and pepper to taste, and stir again to evenly distribute the seasonings.
- Serve immediately, or let cool and store in airtight containers for meal prep.
Notes
This recipe is versatile, and you can substitute any of the vegetables for ones you have on hand. Just make sure to cut them into similar sizes so they cook evenly. If you're not a fan of quinoa, you can use rice or noodles instead.
Looking for a quick, nutritious, and delicious vegan meal? Look no further, our Vegan Quinoa Stir-Fry is a perfect choice! This dish is not only packed with protein-rich quinoa and a rainbow of veggies, but it's also incredibly versatile and easy to prepare. Whether you're a seasoned vegan chef or just starting your plant-based journey, this recipe is sure to become a staple in your kitchen.
One of the best things about stir-fry dishes is their adaptability. You can easily substitute the vegetables in this recipe with whatever you have on hand. If you're wondering about other one-dish plant-based meals, check out our FAQ section for more inspiration.
For those new to vegan cooking, don't be intimidated. With a few essential cooking tips, you'll be whipping up delicious vegan meals in no time. And remember, the key to a great stir-fry is a hot pan and quick cooking, which helps the veggies retain their crunch and vibrant colors.
If you're in a rush and need some quick and easy vegan dinner ideas, our Vegan Quinoa Stir-Fry is a great choice. But we also have a whole list of other recipes for you to explore. From hearty soups to satisfying pastas, you'll never run out of options.
And for those who are health-conscious, this recipe is a winner. Quinoa is a superfood packed with all nine essential amino acids, making it a complete protein source. Plus, it's gluten-free and high in fiber. Want more superfood-packed recipes? Check out our guide on easy vegan recipes with superfoods.
So, what are you waiting for? Grab your apron, heat up that wok, and let's get cooking! This Vegan Quinoa Stir-Fry is sure to impress, whether it's a regular weeknight dinner or a special meal for guests. Happy cooking!
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